SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 249.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Butternut squash p90x calories by ingredient
Report Inappropriate Recipe

Butternut squash p90x

Submitted by: SHELBY1232
Butternut squash p90x

Introduction

pureed soup pureed soup
Number of Servings: 3

Ingredients

    1 tbsp Shallots
    2 clove Garlic
    3 cups Squash Butternut
    3/4 cup Free Range Chicken Broth (low Sodium)

Directions

1. Combine shallot & garlic in nonstick saucepan & cook over low heat until translucent, adding a little water if necessary to prevent scorching.

2. Add squash & chicken broth & simmer until squash is soft. About 20 minutes. Transfer to a blender or food processor & puree.

3. Return the soup to the pan & place over medium heat until heated through. Serve.

(if desired, add 1 TBSP protein powder just before serving = 1/2 protein)

makes 3 cups. 1 cup = 1 veggie

Number of Servings: 3

Recipe submitted by SparkPeople user SHELBY1232.






Great Stories from around the Web


Rate This Recipe