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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.8 mg
  • Total Carbs: 131.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Fresh Black-Eyed Peas calories by ingredient
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Fresh Black-Eyed Peas

Submitted by: THEWYRDWOMAN


Number of Servings: 6

Ingredients

    Black-eyed peas, fresh shelled, 5 Cups
    Onion (Yellow), 1 medium, raw, chopped
    Bell Pepper (Green) 1 medium raw, chopped
    Garlic, 2 cloves crushed
    Colgin Liquid Smoke, 1 tsp
    Extra Virgin Olive Oil, 1 tbsp
    Bragg Liquid Aminos, 1 tbsp
    Salt, 1 tsp
    Habanero or Scotch Bonnet pepper, 1/2 small raw, finely minced

Directions

Makes 6 1-cup servings.

Places peas in large pot & cover with water approximately 1/2 inch above the peas. Add everything else, except salt, & bring to a boil. Cover & lower heat to medium; cook for an hour or until soft as you like. Add salt in the last few minutes. Great with any whole grain.

Number of Servings: 6

Recipe submitted by SparkPeople user THEWYRDWOMAN.






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