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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 284.9
  • Total Fat: 9.0 g
  • Cholesterol: 125.8 mg
  • Sodium: 277.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 43.3 g

View full nutritional breakdown of Lemon Dill Haddock calories by ingredient
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Lemon Dill Haddock

Submitted by: SUNGSARAH

Introduction

You can use any white fish, fresh or frozen (thawed). You can use any white fish, fresh or frozen (thawed).
Number of Servings: 2

Ingredients

    12 oz. haddock filets
    1/2 cup of dill weed (dry or fresh) *I only had dried on hand*
    1/4 cup of fresh lemon juice
    1 Tbsp EVOO
    4 tsp yellow mustard or dijon

Directions

Mix all ingredients together.
Place fish in ziploc bag with the marinade. Marinade for 20 mins. in the refrigerator.
Broil for 8-10 mins.
Serve over quinoa or brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user SUNGSARAH.






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