Diana's homemade, made up flexible muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 1.7 g
  • Cholesterol: 18.5 mg
  • Sodium: 120.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Diana's homemade, made up flexible muffins calories by ingredient
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Submitted by: 777GRACE

Introduction

healthy low calorie snack that is flexible with ingredients and not too sweet. healthy low calorie snack that is flexible with ingredients and not too sweet.
Number of Servings: 12

Ingredients

    smash banana with fork, blend egg, molasses, and milk in one bowl. in your magic bullet put oat bran and flax seed and grind to flour like texture and place in bowl with rice flour, baking powder, salt, and spices. mix wet and dry and add blueberries, or cut up apple, or cranberry raisins, whatever you feel like. calories is with blueberries but only 80 calories a piece.

Directions

makes 12 cup cake size muffins, spray pan with non stick spray
bake at 400 degree oven for 10 or more minutes until tops are dry and raised. don't burn' em

Number of Servings: 12

Recipe submitted by SparkPeople user 777GRACE.





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