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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 9.1 g
  • Cholesterol: 21.3 mg
  • Sodium: 231.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Spaghetti with meat, zucchini and Carrots calories by ingredient
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Spaghetti with meat, zucchini and Carrots

Submitted by: MIKEBOGGS

Introduction

Spaghetti Whole Wheat Spaghetti Whole Wheat
Number of Servings: 16

Ingredients

    3 Tbsp Olive Oil
    10 cherry Tomato/ regular tomato sliced
    3 cloves Garlic and 2 tsp minced garlic
    1 large Onions chopped
    2 Tbsp Basil
    2 Tbsp Oregano
    3 can's of Italian syle tomato dices
    1 large Zucchini chopped
    2 large carrots shredded or chopped
    1 lb lean ground beed /Turkey
    116oz package of Whole Wheat Spaghettti Pasta

Directions

In large sauce pan, combine Oil, basil, 3-garlic cloves (pressed down with spoon and dash salt to make paste), oregano, 1/2- lg onion chopped/slice to your preference, and slice tomato saute down. Once sauteed add 3 cans-Italian diced tomato. Then put in food processor or blender to make sauce. Put in large 8Qt. pot on low with lid

Brown you meat, add, chopped Zucchini, Chopped Carrots and other 1/2 large onion, and 2 tsp minced garlic. Cook until meat brown and zucchini done ...Then drain.

Add Meat/Zucchini/Carrot Mixture to sauce. Turn heat to simmer with lid ( may need to add a little water to keep from sticking)

Follow package instructions for pasta. once done , drain and mix in 8Qt pot with sauce.

**add more basil and oregano to your taste

Makes 16 : 1-Cup Servings

Number of Servings: 16

Recipe submitted by SparkPeople user MIKEBOGGS.






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Member Ratings For This Recipe

  • It's delicious, my family loved it. My son who typically doesn't eat Zucchini or carrots...made several comments on how good it was. - 7/28/10

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