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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 30.5 g
  • Cholesterol: 50.2 mg
  • Sodium: 381.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Turkey & Bacon Stir Fry calories by ingredient
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Turkey & Bacon Stir Fry

Submitted by: MSROBY

Introduction

A great versitle stir-fry A great versitle stir-fry
Number of Servings: 6

Ingredients

    Turkey (light meat), 2 cup, chopped or diced
    Bacon, 1 unit, cooked (yield from 1 lb raw chopped
    Apples, fresh, 2 cup, quartered or chopped
    Baby Carrots, raw, 1 large
    *brocoli, 1 cup
    Green Beans (snap), 1 cup
    Sweet Corn, Fresh, 1 cup
    balsamic vinegar, 3 tablespoon
    Olive Oil, .5 cup
    Water, tap, 1 cup (8 fl oz)

Directions

In a large skillet add the Olive Oil and the Balsamic Vinigar, add chopped pork, bacon, and apple. Fry on medium heat until the bacon edges are browned.
Add all the vegetables and stir frequently.
Add water after the mix is mixed well with the oil and balsamic vinigar.
Cook until all vegetables are tender.

Optional ideas: add spices, rice, noodles, or Taryaki Sauce to add additional flavor.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MSROBY.





TAGS:  Poultry |

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