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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.9
  • Total Fat: 6.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 442.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.1 g

View full nutritional breakdown of Sweet, Sticky and Spicy Chicken calories by ingredient
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Sweet, Sticky and Spicy Chicken

Submitted by: KATHYHARRIOTT1


Number of Servings: 4

Ingredients

    3 teaspoons brown sugar
    2 tablespoons honey
    2 tablespoons soy sauce
    2 teaspoons chopped fresh ginger root
    2 teaspoons chopped garlic
    2 teaspoons hot sauce
    4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
    1 tablespoon vegetable oil

Directions

Directions
Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.

Lightly season the chicken strips.

Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Makes 4 servings


Number of Servings: 4

Recipe submitted by SparkPeople user KATHYHARRIOTT1.






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