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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 537.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Egg Bake calories by ingredient
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Egg Bake

Submitted by: HEART38BEAT

Introduction

A quick and filling breakfast. A quick and filling breakfast.
Number of Servings: 8

Ingredients

    32 oz. Eggbeaters
    1 Lg. Vidalia Onion
    1 Lg. Red Pepper
    2 C. sliced Mushrooms
    2 C. Fresh broccoli florets
    8 Slices Reduced Fat American Cheese

Directions

Put all vege's uncooked in 9 X 13 baking pan (I use my stoneware). Pour 32 oz. container of eggbeaters over all vege's. Bake in 350 oven for 30 minutes or until done. Cut into 8 and serve with 1 slice reduced fat cheese on top melted.
I use whatever vege's I have on hand. I also let it cool; cut into 8 equal pieces and freeze so that I have a quick breakfast to bring to work. By the time I get to work and am ready for breakfast, my eggbake has thawed and I microwave it then put my piece of cheese on.

Number of Servings: 8

Recipe submitted by SparkPeople user HEART38BEAT.






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