- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 45.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 69.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.7 g
- Protein: 2.2 g
Lois' Low Fat, Low Sodium Black Bean & Corn SalsaSubmitted by: SNARDEESNIFF
IntroductionVERY low in fat & sodium; Semi-homemade; Quick and easy VERY low in fat & sodium; Semi-homemade; Quick and easy
1 can Del Monte Diced Tomatoes, No Salt added (3 1/2 servings),
1/2 C. canned No Salt Added Whole Kernel Corn
3/4 C. Canned Low Sodium Bush's Black Beans
1/2 C. chopped onion
1/2 C. chopped green pepper
1/2 tsp. paprika
1/4 tsp. chili powder
1/4 tsp. garlic powder
1/4 tsp. onion powder
OPTIONAL: celery seed and cumin to taste.
(Optional: Drain liquid from tomatoes into small sauce pan. Add raw chopped onions and peppers and cook until crisp-tender. Allow to cool before combining with ingredients.)
May be served immediately OR chilled before serving.
Serve with Baked Scoops for a low-fat treat!
*Serve with with taco or garden salad or Gazpacho.
*If you are diabetic or eating a LOW carb diet, you can decrease the amount of corn or leave it out altogether. *Increase the amount of black beans or veggies if you wish. *If you like it hotter, try adding a can of green chilies OR diced fresh Jalapenos or other hot peppers.
Serving size: about 1/2 Cup
Number of Servings: 8
Recipe submitted by SparkPeople user SNARDEESNIFF.