1 can Del Monte Diced Tomatoes, No Salt added (3 1/2 servings),
1/2 C. canned No Salt Added Whole Kernel Corn
3/4 C. Canned Low Sodium Bush's Black Beans
1/2 C. chopped onion
1/2 C. chopped green pepper
1/2 tsp. paprika
1/4 tsp. chili powder
1/4 tsp. garlic powder
1/4 tsp. onion powder
OPTIONAL: celery seed and cumin to taste.

Combine all ingredients in bowl with tight-fitting bowl. Mix gently, but thoroughly.
(Optional: Drain liquid from tomatoes into small sauce pan. Add raw chopped onions and peppers and cook until crisp-tender. Allow to cool before combining with ingredients.)
May be served immediately OR chilled before serving.
Serve with Baked Scoops for a low-fat treat!
Other suggestions:
*Serve with with taco or garden salad or Gazpacho.
*If you are diabetic or eating a LOW carb diet, you can decrease the amount of corn or leave it out altogether. *Increase the amount of black beans or veggies if you wish. *If you like it hotter, try adding a can of green chilies OR diced fresh Jalapenos or other hot peppers.

Serving size: about 1/2 Cup

Number of Servings: 8

Recipe submitted by SparkPeople user SNARDEESNIFF.

 

More Recipes Like This

• Cabbage Vegetable Soup
• Mexican Black Bean Salad
• Slow Cooker Chicken Stew
• Spinach-Berry Salad
• Baked Potato Soup
• Black Bean and Sausage Soup
• Low-Fat Whole Wheat Pancakes
• Bean and Macaroni Soup
• Creamy Butternut Squash & Apple Soup
• California Roll in a Bowl

Recipe Collections

Here are user created Recipe Collection which have this recipe:

• Mexican dishes
  by: TOONTRGNG
• low sodium cookbook
  by: JENNY2929