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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 2.7 g
  • Cholesterol: 12.8 mg
  • Sodium: 493.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Split Pea Soup with Ham calories by ingredient
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Split Pea Soup with Ham

Submitted by: THEKATIEEXPRESS

Introduction

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation. I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.
Number of Servings: 6

Ingredients

    1 lb bag of dry split peas
    1 cup diced, cooked ham
    1 chicken bouillon cube
    1 small onion, chopped
    1 small carrot or 1/2 cup diced baby carrots
    2 cloves garlic, minced
    6 cups water
    salt and pepper to taste

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Directions

This can be cooked on the stove or in the crock pot. On the stove, add all ingredients to a big pot and bring to a boil. Continue to cook until peas are tender (20-30 min). In the crock pot, combine all ingredients and cook on high until peas are tender (about 4 hours). Season with salt and pepper to taste. Add more hot water if soup is too thick for your liking. This recipe was adapted from the recipe on the back of Goya split peas. Don't forget to rinse and sort the dried peas so you don't get any dirt or tiny rocks in your soup! This makes 6 (1cup) servings.

Number of Servings: 6

Recipe submitted by SparkPeople user THEKATIEEXPRESS.






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Member Ratings For This Recipe

  • This is like the recipe from the package. Very good though even better once I added lemon pepper and Italian croutons. THANKS for sharing! - 2/20/14

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  • Very tasty! I added a little celery for some more flavor. - 2/2/13

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  • I LOVE this soup! It's a great use for a ham bone, low cal, and even better...my entire family LOVES it! Great way to get the kids to eat their veggies!! - 2/19/12

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  • I do the same after a big ham diner. I use the bone and meat left on it for a healthy soup. Very nice for lunch and/or a soup and sandwich(tomato) dinner the next day. Thanks for sharing, it is easier for me to calculate my menu! - 10/9/10

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  • Very good, and it thickened up nice. I made enough to freeze so I can have it again several times this week AND maybe next :) - 8/23/10

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