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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 3.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 470.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.7 g

View full nutritional breakdown of PJ's enchilada casserole calories by ingredient
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PJ's enchilada casserole

Submitted by: NOMOREGODDESS


Number of Servings: 10

Ingredients

    1 green pepper, chopped
    1 yellow pepper, chopped
    1 red pepper, chopped
    11 white corn tortilla shells, quartered
    4 Jalapeno peppers, chopped
    3 cups chicken breasts
    8 oz of low fat cheddar cheese
    3 - 6 cloves of garlic, minced
    1 raw onion, chopped
    approximately 1 cup cilantro, raw, chopped
    15 oz tomato sauce
    2 Tbsp chili powder (2.5 for additional kick)

Directions

chop up the vegatables and peppers
Boil the chicken, allow to cool then shred
shred cheese
pre-heat oven to 375
cut tortillas into quarters
mix together onion, cilantro, garlic, tomato sauce and chili powder to make sauce
mix together all remaining ingredients, except cheese, to make chicken mix
spray bottom of casserole dish with cooking spray then spread some of the sauce
then cover with tortilla quarters
then add chicken mix
then add 3/4 of the cheese, then cover with remaining tortilla quarters. cover with remaining cheese and remaining sauce
Place dish in oven for 30 minutes
remove, allow to cool, cut into 10 servings and serve with low fat refried beans and low fat spanish rice

Number of Servings: 10

Recipe submitted by SparkPeople user NOMOREGODDESS.






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