Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 95.3
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 987.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.3 g
- Protein: 10.1 g
View full nutritional breakdown of Hot chilli tofu quick to make quicker to enjoy!! calories by ingredient
Hot chilli tofu quick to make quicker to enjoy!!
Submitted by: HALOHANKSIntroduction
My fave chinese did this but in the deep fat frier!!A fab snack starter or mixed with stirfry veg for a main!!
Be warned i does contain chilli My fave chinese did this but in the deep fat frier!!
A fab snack starter or mixed with stirfry veg for a main!!
Be warned i does contain chilli
Number of Servings: 2
Ingredients
-
Tofu
1 chilli
Fry lite 1 cal per spray
soya suace
Salt
pepper
sesame seeds all to taste ... nutritional values will change
Directions
heat up pan adding fry lite
soy sauce
garlic
add chillis
then place tofu flat untill golden
repeat on other side.
season to taste!
Number of Servings: 2
Recipe submitted by SparkPeople user HALOHANKS.
soy sauce
garlic
add chillis
then place tofu flat untill golden
repeat on other side.
season to taste!
Number of Servings: 2
Recipe submitted by SparkPeople user HALOHANKS.
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