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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 6.4 g
  • Cholesterol: 71.0 mg
  • Sodium: 603.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.9 g

View full nutritional breakdown of Baked Chicken Fingers w/ Dipping Sauce calories by ingredient
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Baked Chicken Fingers w/ Dipping Sauce

Submitted by: ANGIE_1230

Introduction

A low cal version of a fried favorite! A low cal version of a fried favorite!
Number of Servings: 4

Ingredients

    1 pound skinless chicken tenders
    1 beaten egg white
    1 tablespoon honey
    2 cups cornflakes, crushed
    1/4 teaspoon black pepper

    1/4 cup mayonnaise
    1/2 cup ketchup
    1/4 teaspoon garlic powder
    1/8 teaspoon Worcestershire sauce
    1/2 teaspoon black pepper

Directions

To make dipping sauce,
1. Mix together the mayo, ketchup, garlic powder, Worcestershire sauce and 1/2 teaspoon black pepper, blending well.
2. Refrigerate for at least two hours prior to use to allow the flavors to mingle.

To make chicken fingers,
1. In a small mixing bowl, combine the egg white and honey.
2. In a shallow bowl, combine the cornflake crumbs and 1/4 teaspoon pepper.
3. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.
4. Place in a single layer on a baking sheet. Bake chicken at 450 degrees F for 10 - 15 minutes, or until no longer pink.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIE_1230.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thanks so much for sharing this! I made it for dinner tonight and my husband & I both loved it. I was out of cornflakes but made it with bread crumbs. If it's this good with bread crumbs, I bet the corn flakes will be better still! Delicious! - 8/4/10

    Reply from ANGIE_1230 (8/5/10)
    So glad you liked this. I've never tried it with bread crumbs, but that's a great substitute.


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  • Incredible!
    1 of 1 people found this review helpful
    GOING TO MAKE THEM FOR DINNER THANKS - 7/28/10

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  • Very crunchy and tasty! Easy to make, kids would love to help! I din't make the dipping sauce because I enjoy them plain. I added some bran flake to my corn flake for added fiber and nutrients. - 9/9/10

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  • My whole family really enjoyed this recipe. I had no corn flakes so I used bread crumbs, it would probably be even better with the corn flakes. - 9/9/10

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  • The whole family loved these. I accidentally put 1/2 tsp pepper so they had a lot of kick. I think next time I will add more honey. My 10 year old son said he wanted me to make them every night! - 9/2/10

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  • This was AMAZING!!! I love the crunch the corn flakes gave it! I added a little spice to mine by adding Tony seasoning to the chicken before I coated. Also used egg beaters instead of egg whites! Great recipe!!!! - 8/31/10

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  • Whole family loved this. Even my pickiest eater thought these were wonderful! - 8/23/10

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  • Awesome recipe, I already dip in Ketchup/Mayo.. but I use Miracle Whip Light.. so many less calories - 8/9/10

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