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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 10.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 6.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Very Low Carb Gluten Free Brownies calories by ingredient
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Very Low Carb Gluten Free Brownies

Submitted by: HANNYMUFFIN

Introduction

Absolutely now grain is used in this recipe... but you'll be so drawn into the chocolatey goodness, you won't even notice. Absolutely now grain is used in this recipe... but you'll be so drawn into the chocolatey goodness, you won't even notice.
Number of Servings: 12

Ingredients

    1/4 cup canola oil
    1/2 cup unsweetened cocoa
    1/2 cup unsweetened applesauce
    1/2 cup blueberry puree
    1 egg
    1 teaspoon vanilla
    2 teaspoons baking powder
    1 cup almond flour

Directions

Makes 12-16

1. Preheat oven to 350
2. Combine ingredients in order of mention
3. Make sure mixture is stirred well
4. Spray 8 by 8 baking dish with cook spray
5. Pour batter and spread to even
6. Bake for 25 minutes or until tooth pick comes out clean when inserted
7. Let cool
8. Cut into squares
9. Enjoy

Number of Servings: 12

Recipe submitted by SparkPeople user HANNYMUFFIN.






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