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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 807.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Low-Fat Turkey Chili (under 300 calories!) calories by ingredient
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Low-Fat Turkey Chili (under 300 calories!)

Submitted by: AIDRACORP
Low-Fat Turkey Chili (under 300 calories!)

Introduction

This is my hearty low-fat variation of chili. This is my hearty low-fat variation of chili.
Number of Servings: 6

Ingredients

    20 oz ground lean turkey
    2 cloves garlic, minced
    1 large onion, chopped
    1 medium green bell pepper, chopped
    14.5 oz can stewed tomatoes
    14.5 oz can diced tomatoes
    15 oz can kidney beans (you can add 2 cans but it will increase calories per serving by 52)
    1 packet McCormick chili seasoning
    1 tablespoon cumin
    6 oz can tomato paste
    Chili powder, optional

Directions

-Brown ground turkey over medium heat, add garlic, onions and green pepper.

-Add tomatoes, beans, chili seasoning, cumin and tomato paste and chili powder (optional).

-Cook over low/medium heat for 20 minutes, stirring every 5 minutes.

-You can weigh the chili with a kitchen scale and divide the amount by 6 to get an accurate serving. Top with a serving of Kraft Free Shredded Cheddar Cheese and whole wheat crackers for added goodness!

Number of Servings: 6

Recipe submitted by SparkPeople user AIDRACORP.






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Member Ratings For This Recipe

  • We cooked this recipe this evening but I did not have beans or stewed tomatoes. So... I made it anyway, with diced tomatoes and tomato sauce. I also added a couple of jalapenas seeded and chopped. It was absolutely wonderful!
    My husband even loved it! - 10/14/11

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  • This was s super delicious chilli and it was so simple to make. We like to make chilli but don't always have time to make our own flavoring and the use of packets makes it quick and simple yet still delish. - 8/14/11

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  • This recipe was really good! I usually dont like chili because of the beef, but ground turkey worked really well. I've also never used crackers on top of chili... But I think its a good sub for a bun/bread. Thanks!!! - 7/1/10

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