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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.4 g

View full nutritional breakdown of "Mock"-a-mole calories by ingredient
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"Mock"-a-mole

Submitted by: RUNNELLERRUN

Introduction

A very quick, easy spin on guacamole. A very quick, easy spin on guacamole.
Number of Servings: 4

Ingredients

    1 Hass Avocado, pitted and diced (large dice)
    1 large tomato, diced (large dice)
    1 tbsp. lemon or lime juice
    2 tsp. ground black pepper
    1 tbsp. dried cilantro
    A few dashes of Tobasco sauce

Directions

Cut avocado in half; remove pit. Run a knife through the flesh to create a large dice, scoop flesh out in to a bowl.

Cut the tomato in to a large dice, add to avocado.

Add splash of lemon juice - enough to keep the avocados from turning brown and to bind the ingredients together a bit, but not so much that you've got a lot of excess liquid.

Add the black pepper, cilantro, and Tobasco sauce, adjusted to your taste. Mix gently, just to combine. Serve with tortilla chips, whole wheat crackers, or as a topping for sandwiches, etc. Makes 4 servings.

This is just a very quick take on traditional guacamole that I devised - same general flavors happening, but using ingredients you probably have on hand most of the time. Plus, using the hot sauce saves you the time (and irritation) of seeding & dicing a jalapeno.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNELLERRUN.






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