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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.7
  • Total Fat: 6.5 g
  • Cholesterol: 132.8 mg
  • Sodium: 336.8 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Golden French Toast calories by ingredient
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Golden French Toast

Submitted by: KYANNIE

Introduction

Yummy and easy to make...this breakfast will keep you satisfied until lunch Yummy and easy to make...this breakfast will keep you satisfied until lunch
Number of Servings: 4

Ingredients

    1/2 cup egg mixed well
    1/2 cup apple juice
    1/2 cup water
    1 tsp vanilla extract
    8 slices whole grain bread
    1 cup non fat yogurt
    1 Tbsp honey
    1/4 tsp almond extract
    2 cups raspberries
    1 banana thinly sliced

Directions

Serves four-two slices per person
Beat together eggs, apple juice,water and vanilla.
Pour into baking dish.
Coat bread,allow to soak turning over both sides
In small bowl mix yogurt, honey and almond extract, set aside.
In large frying pan, medium heat coated with cooking spray add bread and cook until brown on both sides.
Serve topped with yogurt ,raspberries and bananas.



Number of Servings: 4

Recipe submitted by SparkPeople user KYANNIE.






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