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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 2.1 g
  • Cholesterol: 2.9 mg
  • Sodium: 360.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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Black Bean Salsa

Submitted by: DAYSDELIGHT

Introduction

Delicious and nutritious salsa that combines really well with sweet potatoes. Delicious and nutritious salsa that combines really well with sweet potatoes.
Number of Servings: 4

Ingredients

    1 can Black Beans, rinsed and drained
    2 Medium Tomatoes, chopped
    1 tsp ground Coriander
    1/2 tsp ground Cumin
    3/4 tsp salt
    2 Tbsp Reduced Fat Sour Cream

Directions

Mix together beans, chopped tomatoes, coriander, cumin and salt. Using a pan on the stove or a microwave-safe bowl, cook just a minute or two to heat through.

Delicious served on baked sweet potatoes! Top with a small dollop of reduced fat sour cream and garnish with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user DAYSDELIGHT.






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