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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 42.1 g

View full nutritional breakdown of Mac'n'Cheesless Shells calories by ingredient
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Mac'n'Cheesless Shells

Submitted by: HANNYMUFFIN

Introduction

Tastes exactly like the classic Tastes exactly like the classic
Number of Servings: 4

Ingredients

    1 cup whole grain shells
    2-4 cups boiling water

    Sauce:
    1 tablespoon non-hydrogenated margarine
    1 tablespoon white flour
    8 veggie slices soy or rice based cheese, American flavor
    1/2 cup plain soy or rice milk

Directions

1. Boil water in 2 quart sauce pan.
2. Add noodles once rolling boil has been reached.
3. Turn temperature down to medium and let noodles cook about 10 minutes
4. Drain in a strainer and let sit while you make the sauce


5. Start with sauce pan on low-medium heat and melt 1 tablespoon margarine.
6. Add in 1 tablespoon flour, and whisk as smooth as possible
7. Add soy/rice milk and continue to whisk/
8. Unwrap and add veggie slices broken into pieces. Whisk until fully melted and smooth.
9. Add noodles and stir to coat noodles.
10. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user HANNYMUFFIN.






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