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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 10.0 g
  • Cholesterol: 44.0 mg
  • Sodium: 149.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Lahori fish calories by ingredient
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Lahori fish

Submitted by: SHERRY.MALIK

Introduction

tilapia fried in olive oil tilapia fried in olive oil
Number of Servings: 5

Ingredients

    1 lb tilapia, olive oil for frying, shan lahori fish powder to taste

Directions

marinate fish in masala mixed with water for about 30 minutes, use as much as taste needed, fry in olive oil 8 - 10 minutes per side until brown

Number of Servings: 5

Recipe submitted by SparkPeople user SHERRY.MALIK.






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