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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 19.8 g
  • Cholesterol: 77.7 mg
  • Sodium: 1,716.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.3 g

View full nutritional breakdown of Low carb Ham and Swiss Melts calories by ingredient
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Low carb Ham and Swiss Melts

Submitted by: HANNYMUFFIN


Number of Servings: 2

Ingredients

    4 Portabella Mushroom caps
    4 slices lean ham
    2 slices prosciutto
    2 slices swiss
    2 inner romaine leaves
    4 tomato slices
    2 tablespoons reduced fat olive oil mayo

Directions

1. Warm up a panini press or sandwich grill
2. Wash off all vegetables.
3. Turn mushroom caps over and remove "gills" until mushroom caps are empty
4. Spread 1 tablespoon reduced fat olive oil mayo on evenly between two mushroom caps
5. Layer with 2 slices ham, 1 slice prosciutto, 1 slice swiss, 2 tomato slices and one romaine slice.
6. Place empty cap ontop of layered cap and place on grill until cheese is melted.

Makes 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user HANNYMUFFIN.






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