italian baked tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 4.0 g
  • Cholesterol: 110.0 mg
  • Sodium: 132.1 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 45.7 g

View full nutritional breakdown of italian baked tilapia calories by ingredient
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Submitted by: LRSTEPHENS1


Number of Servings: 4

Ingredients

    1 stick of butter
    1 tbsp of lemon juice
    1/4 cup of dried parsley
    4 tilapia fillets

Directions

Mix melted stick of butter parsley and lemon juice together. pour into baking dish. Place fish fillets into the mixture turning over to coat both sides. Bake for approximately 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LRSTEPHENS1.





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