5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 452.4
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.1 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 24.9 g

View full nutritional breakdown of Hearty Vegan Masala Curry calories by ingredient
Report Inappropriate Recipe

Hearty Vegan Masala Curry

Submitted by: GMARGARITA

Introduction

My first homemade Indian curry! My first homemade Indian curry!
Number of Servings: 8

Ingredients

    * *Cooked or Canned Chickpeas (garbanzo beans),
    drained 1 cup
    * *Cashew Nuts, raw, 0.125 cup
    * *Red Lentils, 1 cup
    * *Texturized Soy protein, 3 cup
    * *Yellow Summer Squash, 2 medium
    * *Onions, raw, 1 medium (2-1/2" dia)
    * *Olive Oil, 2 tbsp
    * *Coconut Milk, 2 cup
    * *Curry Powder, Garam Masala, 2 tbsp
    * *Sauce - Soy Sauce - La Choy, 2 tbsp
    * *Water- 3 cups
    * *Brown rice, 2 cups prepared
    * *Fennel, 8 tsp.

SparkPeople Sponsored Video


Directions

Makes 8 1 cup servings

1. Dice 1 medium onion and 2 medium yellow squash.
2. Heat 2 Tbsp. olive oil in a skillet over medium heat.
3. Sauté onion and squash for 5 minutes.
4. Add 1 c. red lentils.
5. Stir in 2 heaping Tbsp. garam masala curry powder.
6. Add 1 c. chickpeas, 1/8 c. raw cashews, and texturized soy protein, 2 Tbsp soy sauce, and 3 cups water.
7. Cover and let simmer 30-45 minutes, stirring occasionally.
8. Serve each serving over 1/2 c. prepared brown rice.
9. Enjoy and chew on 1 tsp. fennel after dinner!

Number of Servings: 8

Recipe submitted by SparkPeople user GMARGARITA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe