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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 958.2 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 18.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Summer Vegetable Saute calories by ingredient
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Summer Vegetable Saute

Submitted by: DRSUNSHINE1

Introduction

Clean out the fridge and use up all those summer vegetables! Clean out the fridge and use up all those summer vegetables!
Number of Servings: 2

Ingredients

    3 small summer squash, sliced
    2 cups green beans, trimmed and cut in half
    6 cups chopped swiss chard or kale, sliced in ribbons
    1 cup onion chopped
    6 cloves garlic minced
    10 leaves basil, sliced in ribbons
    1 tbsp olive oil
    1 tbsp balsamic vinegar

Directions

Heat olive oil in large skillet over medium heat. Add onion and garlic and saute until fragrant, 2-3 min. Add green beans and squash and saute for 3-4 minutes. Add chard and saute for 2 minutes. Add basil and balsamic vinegar and saute for 2 more minutes. Season with salt and pepper to taste.

Makes 2 large servings appropriate for dinner portion or 4 small servings for lunch portion.

Number of Servings: 2

Recipe submitted by SparkPeople user DRSUNSHINE1.





TAGS:  Vegetarian Meals |

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