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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 13.2 g
  • Cholesterol: 244.2 mg
  • Sodium: 1,088.3 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.3 g

View full nutritional breakdown of ham & veggie omlet calories by ingredient
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ham & veggie omlet

Submitted by: BODYMINDFITNESS


Number of Servings: 1

Ingredients

    Egg, fresh, 1 large (remove)
    Egg white, 1 serving (remove)
    Ham, extra lean, (5% fat), .5 cup, diced (remove)
    Coconut Oil, 1 1tsp (remove)
    Scallions, raw, 1 tbsp chopped (remove)
    *Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced (remove)
    Mushrooms

Directions

heat pan, place coconut oil in and melt pour in beaten egg and eggwhite, cook on med-low until ready to flip. Flip eggs Add ham and cheese and any veggies you like. Fold in half and serve.

I like to heat ham, scallions, and mushrooms before I put in omlet. Put fresh tomatoes on top .

Number of Servings: 1

Recipe submitted by SparkPeople user BODYMINDFITNESS.






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