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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 10.5 g
  • Cholesterol: 89.8 mg
  • Sodium: 163.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Amazing Coconut Pie calories by ingredient
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Amazing Coconut Pie

Submitted by: BUDGETMOM
Amazing Coconut Pie

Introduction

A healthy alternative to the original A healthy alternative to the original
Number of Servings: 8

Ingredients

    1 3/4 cups whole grass-fed milk
    1/4 cup honey
    1/3 cup unflavored whey protien powder
    1/2 cup recuced fat whole wheat baking mix
    3 eggs
    2 Tbsp organic grass fed butter
    2 Tbsp unsweetened applesauce
    1/2 teaspoon vanilla
    1 cup grated raw coconut

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Directions

Combine everything EXCEPT coconut in blender on low for 3 minutes. Pour
into pie plate, let sit for 5 min. Mix in 3/4 of the coconut and top with the rest. Bake at 350 for 40 minutes.






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