Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 73.4
- Total Fat: 2.2 g
- Cholesterol: 31.3 mg
- Sodium: 140.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.1 g
- Protein: 9.3 g
View full nutritional breakdown of salmon quiche cups calories by ingredient
salmon quiche cups
Submitted by: DAWNBHEALTHYNumber of Servings: 12
Ingredients
-
1 can evaporated fat free milk
4 egg whites
1 egg
1/4 cup fat free greek yogurt
2 tsp mustard
6 oz smoked salmon, broken into pieces
1 tbsp. dill
3 laughing cow light wedges, torn into pieces
Directions
Combine 1st 5 ingredients
Then stir in dill and salmon
Pour into muffin tins with paper cups and cooking spray
add little pieces of cheese to each cup
bake at 350 for 35 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user DAWNBHEALTHY.
Then stir in dill and salmon
Pour into muffin tins with paper cups and cooking spray
add little pieces of cheese to each cup
bake at 350 for 35 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user DAWNBHEALTHY.
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