salmon quiche cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 2.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 140.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.3 g

View full nutritional breakdown of salmon quiche cups calories by ingredient
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Submitted by: DAWNBHEALTHY


Number of Servings: 12

Ingredients

    1 can evaporated fat free milk

    4 egg whites

    1 egg

    1/4 cup fat free greek yogurt

    2 tsp mustard

    6 oz smoked salmon, broken into pieces

    1 tbsp. dill

    3 laughing cow light wedges, torn into pieces

Directions

Combine 1st 5 ingredients

Then stir in dill and salmon

Pour into muffin tins with paper cups and cooking spray

add little pieces of cheese to each cup

bake at 350 for 35 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user DAWNBHEALTHY.





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