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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 1.5 g
  • Cholesterol: 30.4 mg
  • Sodium: 698.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.1 g

View full nutritional breakdown of HG Sassy Wonton Tacos calories by ingredient
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HG Sassy Wonton Tacos

Submitted by: KEYLIME84


Number of Servings: 2

Ingredients

    8 small square wonton wrappers (often stocked near the tofu in the fridge section of the market)
    4 oz. cooked skinless lean chicken breast, shredded
    2 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving
    3/4 cup dry coleslaw mix
    2 tbsp. Newman's Own Lighten Up! Low Fat Sesame Ginger dressing (or another sesame ginger dressing with about 35 calories per 2-tbsp. serving)
    2 tbsp. chopped cilantro

Directions

Preheat oven to 400 degrees.

To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep wontons from overlapping.) Bake for 3 - 4 minutes, until just crispy enough to hold their shape. Remove pan from the oven and set aside to cool.

Combine chicken with BBQ sauce in a bowl and mix well. Set aside.

In a microwave-safe bowl, combine coleslaw mix, dressing, and cilantro. Mix well. Microwave for 45 seconds, until slightly softened. Set aside.

Spray a baking sheet with nonstick spray. One at a time, carefully remove wonton shells from the pan and fill each with a heaping tablespoon of BBQ chicken and a heaping teaspoon of cilantro slaw. Lay filled wontons gently on their sides on the baking sheet.

Spray the upward-facing sides of the wonton shells lightly with nonstick spray (for added crispiness) and bake for about 5 minutes, until warm and crunchy. Let cool slightly and serve!

MAKES 2 SERVINGS

Serving Size: 4 wonton tacos
Calories: 191
Fat: 2g
Sodium: 605mg
Carbs: 25g
Fiber: 1g
Sugars: 7.5g
Protein: 17g

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.






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