Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.9
- Total Fat: 5.3 g
- Cholesterol: 54.9 mg
- Sodium: 263.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.1 g
- Protein: 7.0 g
View full nutritional breakdown of Spinach Crumb Casserole calories by ingredient
Spinach Crumb Casserole
Submitted by: ANGIE_1230Number of Servings: 4
Ingredients
-
1 (10 oz) package chopped spinach, thawed and squeezed dry
1 egg, beaten
1/2 cup skim milk
1/4 cup shredded cheddar cheese
1 Tbsp chopped onion
1/4 cup seasoned bread crumbs
1 Tbsp Smart Balance Light, melted
Directions
1. Preheat oven to 350 degrees.
2. Saute onion until soft, about 5 minutes.
3. In a large bowl, combine the spinach, egg, milk, cheese and onion. Pour into a greased 1 quart baking dish.
4. Combine bread crumbs and butter. Sprinkle over the top.
5. Bake uncovered for 25 to 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIE_1230.
2. Saute onion until soft, about 5 minutes.
3. In a large bowl, combine the spinach, egg, milk, cheese and onion. Pour into a greased 1 quart baking dish.
4. Combine bread crumbs and butter. Sprinkle over the top.
5. Bake uncovered for 25 to 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIE_1230.
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