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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 2.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 201.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Spinach Twist calories by ingredient
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Spinach Twist

Submitted by: ANGIE_1230
Spinach Twist

Number of Servings: 4

Ingredients

    1 small yellow onion, chopped
    1 (14.5 ounce) can reduced sodium diced tomatoes, drained
    1 (10 ounce) package frozen chopped spinach, thawed and drained
    1 (5 ounce) can reduced sodium sliced mushrooms, drained
    salt and pepper to taste
    1/4 cup parmesan cheese

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Directions

1. Saute onion over medium-high heat until tender, about 5 minutes.
2. Stir in the tomatoes, spinach and mushrooms. Continue cooking until the spinach is wilted, about 5 -10 minutes.
3. Season with salt and pepper.
4. Stir in the cheese, and allow to melt slightly before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIE_1230.





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