Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.8
- Total Fat: 3.8 g
- Cholesterol: 1.9 mg
- Sodium: 881.1 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.7 g
- Protein: 4.6 g
View full nutritional breakdown of Lentil Burrito Mixture calories by ingredient
Lentil Burrito Mixture
Submitted by: YSSIRHCMIKIntroduction
Change up the taste of this mixture every time by using different flavors of salsa. I used Newman's Own Mango Salsa and want to try the Pineapple next! Change up the taste of this mixture every time by using different flavors of salsa. I used Newman's Own Mango Salsa and want to try the Pineapple next!Number of Servings: 4
Ingredients
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1 cup dried lentils
1 small onion, chopped
1 clove garlic
1 tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
2.5 cups chicken broth
8 oz salsa (or more)
Directions
1. Saute onions and garlic until tender.
2. Add lentils, chili powder, cumin, and oregano. Stir for 1 minute.
3. Add chicken broth and bring to a boil.
4. Reduce heat and simmer for about 40 minutes or until lentils are tender.
5. Uncover and cook for about 6 more minutes until mixture is thickened.
6. Mash lentils slightly and stir in salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user YSSIRHCMIK.
2. Add lentils, chili powder, cumin, and oregano. Stir for 1 minute.
3. Add chicken broth and bring to a boil.
4. Reduce heat and simmer for about 40 minutes or until lentils are tender.
5. Uncover and cook for about 6 more minutes until mixture is thickened.
6. Mash lentils slightly and stir in salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user YSSIRHCMIK.
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