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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 7.0 g
  • Cholesterol: 20.8 mg
  • Sodium: 111.3 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Applesauce Muffins calories by ingredient
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Applesauce Muffins

Submitted by: BUDGETMOM
Applesauce Muffins

Introduction

Substitute other purees for the applesauce: crushed pineapple, pumpkin, carrot, prunes, cranberries, banana etc.. Substitute other purees for the applesauce: crushed pineapple, pumpkin, carrot, prunes, cranberries, banana etc..
Number of Servings: 12

Ingredients

    1/3 C coconut oil
    1/3 C sugar
    1 egg
    1/2 tsp vanilla
    1 C unsweetened applesauce
    1 2/3 C whole wheat flour
    1/3 cup protein powder
    1 tsp baking soda
    1/2 tsp cinnamon
    1/4 tsp allspice
    1/4 tsp cloves

Directions

Preheat oven to 350 degrees.
Place the sugar in a large mixing bowl.
Pour in the coconut oil and stir until creamy.
Add the eggs and the vanilla.
Stir until mixed well.
Gently fold in the applesauce.
In another large mixing bowl sift together the flour, protein powder, baking soda, cinnamon, allspice and cloves.
Slowly add them to the sugar mixture and mix just until moistened.
Spray the muffin tins with a non stick cooking spray.
Pour each cup 3/4 full of batter.
Bake 20 minutes and test with a toothpick before removing.






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