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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 10.0 g
  • Cholesterol: 58.2 mg
  • Sodium: 372.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.7 g

View full nutritional breakdown of Broiled Tilapia Parmesan Modified calories by ingredient
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Broiled Tilapia Parmesan Modified

Submitted by: WACKYBUS

Introduction

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients. This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.
Number of Servings: 4

Ingredients

    1/4 c. Reduced Fat Parmesan Cheese
    2 Tbsp. Smart Balance softened
    1 Tbsp. FF Mayo
    1 tbsp lemon juice
    1/8 tsp dried basil
    1/8 tsp pepper
    1/8 tsp onion powder
    1/8 tsp celery salt
    1 pound tilapia filets (4-4oz filets)

Directions

Preheat broiler. Mix everything together except tilapia and set aside. Broil tilapia 2-3 minutes and flip. broil 2 more minutes and cover them with the parm mixture and broil 2 more minutes or until topping is browned and fish flakes easily.

Number of Servings: 4

Recipe submitted by SparkPeople user WACKYBUS.






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