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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Banana Smoothy calories by ingredient
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Banana Smoothy

Submitted by: BARBARAWEBSTER

Introduction

Plain, simple, delicious Plain, simple, delicious
Number of Servings: 2

Ingredients

    6 oz silken firm tofu (1/2 box)
    1 cup Silk Organic Vanilla soy milk
    1 small banana

Directions

put milk and tofu into blender and blend.
break up banana into small pieces and add to blender while blending. Drink

Number of Servings: 2

Recipe submitted by SparkPeople user BARBARAWEBSTER.






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