Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 78.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.7 g
- Protein: 9.5 g
View full nutritional breakdown of Banana Smoothy calories by ingredient
Banana Smoothy
Submitted by: BARBARAWEBSTERIntroduction
Plain, simple, delicious Plain, simple, deliciousNumber of Servings: 2
Ingredients
-
6 oz silken firm tofu (1/2 box)
1 cup Silk Organic Vanilla soy milk
1 small banana
Directions
put milk and tofu into blender and blend.
break up banana into small pieces and add to blender while blending. Drink
Number of Servings: 2
Recipe submitted by SparkPeople user BARBARAWEBSTER.
break up banana into small pieces and add to blender while blending. Drink
Number of Servings: 2
Recipe submitted by SparkPeople user BARBARAWEBSTER.
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