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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 2.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 190.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 33.7 g

View full nutritional breakdown of Corn and Black Bean Salsa Chicken calories by ingredient
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Corn and Black Bean Salsa Chicken

Submitted by: KIM--POSSIBLE


Number of Servings: 8

Ingredients

    * Chicken Breast, no skin, 4 breast, cut in half
    * Black Beans, Rinsed, 3.5 cup
    * Sweet Corn, Fresh, .5 cup
    * salsa, white corn and black bean, 12 tbsp

Directions

place chicken breasts in baking dish
pour salsa over each piece
pour black beans over the top, then sprinkle corn over

Bake at 400 until chicken is no longer pink. Stir beans, corn and salsa about halfway through cooking, or combine in bowl before pouring over chicken.
8 servings (half breast is a serving, about 3 oz chicken, with salsa & beans spooned over each piece)

Number of Servings: 8

Recipe submitted by SparkPeople user KT67366.





TAGS:  Poultry |

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