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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 9.4 g
  • Cholesterol: 65.2 mg
  • Sodium: 209.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 43.4 g

View full nutritional breakdown of Grilled Hailbut w/Tomato Avocado Salsa calories by ingredient
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Grilled Hailbut w/Tomato Avocado Salsa

Submitted by: BIGRED57


Number of Servings: 6

Ingredients


    Fish
    1 1/2 lb halibut, tuna or swordfish steaks, 3/4 to 1 inch thick
    Marinade
    2 tablespoons lemon or lime juice
    1 tablespoon canola or soybean oil
    1/4 teaspoon salt
    1/4 teaspoon ground cumin
    1/8 teaspoon ground red pepper (cayenne)
    1 clove garlic, finely chopped
    Salsa
    3 medium tomatoes, chopped (2 1/4 cups)
    1/2 medium avocado, pitted, peeled and coarsely chopped
    1 small jalapeƱo chile, seeded, finely chopped
    1/4 cup chopped fresh cilantro
    2 teaspoons lemon or lime juice


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Directions

1. If fish steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix all marinade ingredients. Add fish; turn to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 2 hours.
2. Heat gas or charcoal grill. Remove fish from marinade; reserve marinade. Place fish on grill rack. Cover grill; cook over medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade.
3. Meanwhile, in medium glass or plastic bowl, mix all salsa ingredients. Serve fish with salsa.


Number of Servings: 6

Recipe submitted by SparkPeople user BIGRED57.





TAGS:  Fish | Dinner | Fish Dinner |

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