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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 13.6 g
  • Cholesterol: 34.3 mg
  • Sodium: 898.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Lower Fat Poppy Seed Chicken calories by ingredient
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Lower Fat Poppy Seed Chicken

Submitted by: SHASHEE71
Lower Fat Poppy Seed Chicken

Introduction

Who says you can't have your favorite comfort food. You just have to learn to use the low fat ingredients and you can enjoy just about anything!!

This is such a delicious comfort meal!! I usually serve it over some brown rice.
Who says you can't have your favorite comfort food. You just have to learn to use the low fat ingredients and you can enjoy just about anything!!

This is such a delicious comfort meal!! I usually serve it over some brown rice.

Number of Servings: 6

Ingredients

    2 cans 98% fat free cream of chicken soup
    1-8 oz reduced fat sour cream
    1.5ish lb of chicken breast
    1 sleeve of whole wheat ritz crackers
    3 T of margarine like spread 40% fat melted
    2 T poppy seeds

Directions

Boil your chicken w/ a bit of salt and pepper and poultry seasoning for 15-20 minutes.

Cut chicken into bite size pieces or shred.

In a baggie crush the crackers and pour the melted margarine and shake up to mix it.

Combine chicken, sour cream, and soups. Pour into greased 9x13 casserole dish.

Sprinkle the crushed crackers all over the top.

Sprinkle poppy seeds on top of crackers.

Bake 350 for approx. 20-30 minutes or until bubbly.

Makes approx. 6 1 cup servings.


Number of Servings: 6

Recipe submitted by SparkPeople user SHASHEE71.






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