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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.2 g

View full nutritional breakdown of Grilled Bacon and Turkey Salad with Chilli Plum Sauce calories by ingredient
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Grilled Bacon and Turkey Salad with Chilli Plum Sauce

Submitted by: STARSTINA

Introduction

Filling salad with a little kick and twist! ONLY 260 CALORIES! Filling salad with a little kick and twist! ONLY 260 CALORIES!
Number of Servings: 1

Ingredients

    Leafy Salad with Tatsoi, 50 gram
    Bacon, 29 gram(s) (1 slice)
    Fresh Turkey Breast, 74 gram(s) (1 breast)
    Plums, 1 fruit (2-1/8" dia)
    HP Sweet Thai Chilli, 5 gram

Directions

Start with weighing out 50g of a leafy salad of your choice and put onto a plate.

Prepare the fresh turkey and bacon removing all fat etc and for 20 minutes very slowly grill.

In the meantime...

To make the sauce:
Cut up one plum into very tiny pieces into a bowl and mash into a pulp with the back of a tablespoon. You may want to put this into a food bag and squeeze it until it is smooth. This is quite a long process!

Once this is done, add a tablespoon of Sweet Chilli Sauce (8g) and stir.

Remove the bacon and turkey from the grill and cut into small strips. Place ontop of the salad and add the Plum and Chili mixture.

Now you can eat!

Number of Servings: 1

Recipe submitted by SparkPeople user STARSTINA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I love this. I added an extra plum too. So easyto make and I felt good eating it. I was surprisingly full after - 8/3/07

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  • Incredible!
    1 of 1 people found this review helpful
    Great! Tastes so different with the plum, I had to add one more plum because it tasted so good! - 8/3/07

    Was this review helpful?   yes  No