Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 132.0
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 2,000.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 30.0 g
View full nutritional breakdown of Sweet Mustard Chicken calories by ingredient
Sweet Mustard Chicken
Submitted by: ANTIOCHIANumber of Servings: 2
Ingredients
-
8 oz. chicken breast
1/2 teaspoon chicken broth seasoning (opt.)
1/2 cup water
1/4 teaspoon mustard powder or to taste
1/4 cup Bragg's liquid Aminos
1 teaspoon fresh grated ginger
2 tablespoons chopped raw onion
2 teaspoons garlic powder
Salt, Pepper, Stevia to taste
Directions
Dissolve spices in water. Add chicken, broth seasoning, Bragg's and onion, to a small saucepan and cook on medium heat for about 5-10 minutes or until chicken is tender. Periodically deglaze the pan with a little water to create a richer sauce.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
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