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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 3.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 737.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.7 g

View full nutritional breakdown of festive lentil and rice calories by ingredient
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festive lentil and rice

Submitted by: NATURELOVE83

Introduction

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Number of Servings: 6

Ingredients

    White Rice, long grain, 1 cup (remove)
    Bay Leaf, 1 tsp, crumbled (remove)
    Chicken Broth, 3.5 cup (8 fl oz) (remove)
    Onions, raw, 1 large (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Garlic, 2 clove (remove)
    Lentils, 2 cup (remove)
    *Lemon zest
    Kalamata, Green Olives, pitted, 2 oz (remove)
    Thyme, fresh, 1 tsp (remove)
    Parsley, 1 tbsp (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user NATURELOVE83.






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