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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 0.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 596.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Cream of "Something" Soup calories by ingredient
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Cream of "Something" Soup

Submitted by: BUDGETMOM

Introduction

Sub this for any recipe calling for cream of "something" soup! Healthy and preservative free!!! Sub this for any recipe calling for cream of "something" soup! Healthy and preservative free!!!
Number of Servings: 9

Ingredients

    2 cups non-fat dry milk powder
    3/4 cup cornstarch
    1/4 cup chicken bouillon granules
    2 Tbsp dried onion flakes
    1 tsp each, basil and garlic powder (and thyme - optional)
    1/2 tsp pepper
    2 Tbsp dry celery flakes (optional)

Directions

1.Using an air tight container combine dry milk, cornstarch, onion flakes, pepper and chicken bouillon. If desired also add basil and thyme. Mix well and store in the refrigerator or freezer.

2.When using the mix combine 1/3 cup of the mix with 1 1/4 cups of water in saucepan. Bring to a boil over medium heat. Boil and stir for one minute and remove from heat. It is now ready to be used in any recipe calling for cream of "something" soup!

Number of Servings: 9

Recipe submitted by SparkPeople user BUDGETMOM.






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Member Ratings For This Recipe

  • I've been using this for a few months now instead of cans of soup. It's EXCELLENT! So much tastier than the cans of soup! - 4/15/12

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