Baked Chicken and Chilis

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 10.5 g
  • Cholesterol: 108.4 mg
  • Sodium: 485.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 37.8 g

View full nutritional breakdown of Baked Chicken and Chilis calories by ingredient
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Submitted by: GRACEFULTURTLES

Introduction

Super easy and tasty! Make this one when you are short on time or energy... Super easy and tasty! Make this one when you are short on time or energy...
Number of Servings: 4

Ingredients


    * Chicken Breast, no skin, no bones 500 grams
    * Sour Cream, reduced fat, 3 tbsp
    * Milk, 1%, 1 cup
    * Chicken Broth or Bouillon, 1 teaspoon
    * Diced Green Chilis, canned, 1 small can
    * Cheddar Cheese (or Monterey Jack), 100 g, shredded

Directions

Wash and place chicken in a baking dish that was sprayed with PAM.

Blend together the rest of the ingredients except for he cheese and pour over the chicken. Bake at 350 for 20-25 minutes. Spread cheese and bake for an additional 15-20 minutes or until cheese is melted and chicken is done.

Serve 4 large portions with whole wheat tortillas or rice and a salad.

Number of Servings: 4

Recipe submitted by SparkPeople user GRACEFULTURTLES.





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Member Ratings For This Recipe

  • Very flavorful, will make again! I used non fat milk, light sour cream, reduced fat cheese & 3 chicken breasts cut in half. The totals for this recipe were enough for a whole chicken breast (8oz!) - 8/4/10

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