Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 92.7
- Total Fat: 5.4 g
- Cholesterol: 6.7 mg
- Sodium: 85.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
View full nutritional breakdown of LOLO's Cold Bean & Feta Dip calories by ingredient
LOLO's Cold Bean & Feta Dip
Submitted by: LAURIANNASHIntroduction
My sister made 1/2 this recipe for our family of 15 people, and it was a HIT! It's so easy and for a last minute, low-maintenance, party dish. My sister made 1/2 this recipe for our family of 15 people, and it was a HIT! It's so easy and for a last minute, low-maintenance, party dish.Number of Servings: 30
Ingredients
-
2 cans black beans, drained and rinsed
16oz frozen sweet corn, thawed
Small bunch of scallions, chopped
8oz feta cheese, crumbled
4tsp sugar
1/2 C olive oil
1/2 C apple cider vinegar
Directions
In dish or bowl, blend beans, corn, scallions, and feta. Set aside. In small bowl, mix ( I like to whisk ) sugar, olive oil, and vinegar. Pour over bean mixture and blend. Refrigerate for about 60 minutes or so for the dip to be at it's best! I like to serve with Frito Scoops, but use anything you want to dip!
Makes 30 servings
Number of Servings: 30
Recipe submitted by SparkPeople user LAURIANNASH.
Makes 30 servings
Number of Servings: 30
Recipe submitted by SparkPeople user LAURIANNASH.
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