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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Black Bean and Pineapple Salsa calories by ingredient
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Black Bean and Pineapple Salsa

Submitted by: JOLIEB76

Introduction

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork! This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!
Number of Servings: 6

Ingredients

    2 cups black beans
    1/2 cup red onions, raw, chopped
    1 cup pineapple, fresh, diced
    1/4 cup jalapeno peppers, sliced
    1 cup tomatoes, chopped
    1/2 cup sweet corn

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Directions

Mix all ingredients together and serve. Refrigerating for an hour is recommended but not necessary.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JOLIEB76.






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