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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 7.3 g
  • Cholesterol: 7.6 mg
  • Sodium: 305.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Summer Garden Couscous Salad calories by ingredient
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Summer Garden Couscous Salad

Submitted by: SHLY1014

Introduction

This is a great light, filling salad! This is a great light, filling salad!
Number of Servings: 9

Ingredients

    3 med. ears sweet corn, husks removed
    1 cup reduced sodium vegetable or chicken broth
    1 cup uncooked couscous
    1 med. cucumber halved and sliced
    1-1/2 cups cherry or grape tomatoes, halved
    1/2 cup crumbled feta cheese
    1/4 cup chopped red onion
    3 TBS minced fresh parsley
    3 TBS olive oil
    3 TBS fresh lemon juice
    1 tsp dried oregano
    3/4 tsp ground cumin
    1/2 tsp salt
    1/2 tsp pepper

Directions

Place corn in dutch oven, cover with water and bring to boil. Cook for 5-9 minutes until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from heat, cover and let stand for 5-10 minutes or until liquid is absorbed. Fluff with fork and set aside to cool slightly. In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs and add to cucumber mixture. Stir in couscous. In a small bowl whisk the oil, lemon juice and seasonings, pour over salad and toss to coat. Serve immediately or cover and refrigerate until chilled.
Makes 9 3/4 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user SHLY1014.






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