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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 1.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 142.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.6 g

View full nutritional breakdown of Chicken with Black Beans Soup calories by ingredient
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Chicken with Black Beans Soup

Submitted by: SONDRIA

Introduction

I make this in the crockpot I make this in the crockpot
Number of Servings: 3

Ingredients

    6 oz frozen or fresh boneless, skinless chicken
    1/2 cup of canned black beans
    1 ear of corn shucked
    1/2 cup of sweet red peppers chopped
    1/2 cup red onion chopped
    2 tbs ground cumin
    2 cups of water

Directions

chop and mix all the incredients in the crockpot- let cook 4 hours on high or 6 hours on low. You can tell the soup is done when you can shred the chicken with a fork. I seperate this into 3 bowls. It yeilds around 1 cup per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user SONDRIA.






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