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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 3.6 g
  • Cholesterol: 14.4 mg
  • Sodium: 892.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Ham 'n Cabbage Soup calories by ingredient
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Ham 'n Cabbage Soup

Submitted by: SUEPASTA


Number of Servings: 8

Ingredients

    1 med head cabbage
    3 med carrots, halved
    1 cup onion, chopped
    1 2/3 cup instant nonfat milk
    7 cups water
    3 cups chicken broth
    2/3 cup flour
    ˝ tsp salt
    1˝ cups cooked ham

Directions

In a food processor, shred cabbage. Transfer to bowl. Shred carrots; add to cabbage. Return half of mixture to food processor; cover and process until finely chopped. Mix all of instant milk to 6˝ cups water; set aside. In Dutch oven, sauté all of cabbage and carrots ˝ cup water for 3-4 minutes or until tender. Stir in 7 cups prepared milk and broth. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until heated through. Combine flour, salt and remaining milk until smooth. Gradually stir into soup. Bring to boil; cook and stir for 2 minutes or until thickened. Add ham. Reduce heat; simmer, uncovered, for 3-4 minutes or until heated through. Yield 3 quarts. 1˝ cup serving is 3 WW points.

Number of Servings: 8

Recipe submitted by SparkPeople user SUEPASTA.






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Member Ratings For This Recipe

  • Just made it. The recipe doesn't say when to add the onion, I added it with the other veggies, plus some garlic. Easy and good! - 4/6/11

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