SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 4.1 g
  • Cholesterol: 4.5 mg
  • Sodium: 142.1 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Parmesan Tilapia Topping calories by ingredient
Report Inappropriate Recipe

Parmesan Tilapia Topping

Submitted by: NOMOREW8TING

Introduction

(NUTRITIONAL INFO FOR TOPPING ONLY) (NUTRITIONAL INFO FOR TOPPING ONLY)
Number of Servings: 6

Ingredients

    Light Mayo
    Lemon Juice
    Whipped butter
    Green onion, chopped
    grated parmesan cheese

Directions

THIS RECIPE IS FOR THE TOPPING ONLY

prepare 6 filets of tilapia or other white fish - clean, pat dry and place in baking dish.

Bake fish for 15 mins.

While fish is baking, mixed together all ingredients. When fish is done, spread topping over each piece and broil on high for 5 minutes until bubbly. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user NOMOREW8TING.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe