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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 8.2 g
  • Cholesterol: 86.7 mg
  • Sodium: 1,002.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 16.5 g
  • Protein: 20.0 g

View full nutritional breakdown of tuna salad with chick peas calories by ingredient
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tuna salad with chick peas

Submitted by: SPRINKLE65


Number of Servings: 6

Ingredients

    bush's best garbanzos, 5 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    Celery, raw, .5 cup, diced (remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    Basalmic moderna, 1 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    Salt, 1 dash (remove)
    Pepper, black, .25 tsp (remove)
    VIP, frozen blackberries, 0.3 cup (remove)
    starkist chunk light tuna in water, 4 serving (remove)

Directions

drain beans and tuna, mix all ingredients and chill. makes 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SPRINKLE65.





TAGS:  Fish |

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