Chicken Cabbage Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 11.2 g
  • Cholesterol: 130.0 mg
  • Sodium: 150.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Chicken Cabbage Casserole calories by ingredient
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Submitted by: ANGIE_1230
Chicken Cabbage Casserole

Introduction

This is probably my easiest batch cooking recipe. I divide the servings into individual containers and freeze for easy and quick meals later. This is probably my easiest batch cooking recipe. I divide the servings into individual containers and freeze for easy and quick meals later.
Number of Servings: 8

Ingredients

    2 cups cabbage, shredded
    2 lb lean ground chicken (or turkey)
    1 cup onion, chopped
    1/2 cup uncooked rice
    4 cups canned no-salt-added tomato sauce
    1 teaspoon garlic powder
    1 teaspoon dried oregano

Directions

1. Place shredded cabbage in a lightly greased 4 quart casserole dish.
2. In skillet, cook chicken until browned and no longer pink in color. Add chopped onions; stir occasionally and cook 5 minutes. Add uncooked rice to cooked chicken.
3. Place chicken rice mixture over cabbage in casserole dish.
4. Combine tomato sauce, garlic, and oregano. Pour over cooked chicken.
5. Cover and bake 350 about 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGIE_1230.





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TAGS:  Poultry |

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